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02-Feb-2018 18:05

That method seldom (if ever) works for reconciliation. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings?Or by being bombarded by text messages from someone that just doesn’t seem to get the hint…It’s o-v-e-r.Finally, after you are over your EX and no longer harbor secret desires to get back together then you can really become “just friends” if you still want to that is.As text/instant messaging is such a HUGE thing, you’d be wise to delete their name and number from your mobile phone (and address book) straight away.

on dropbox) and put them somewhere where you won’t be tempted to continually re-read each one over and over. I know you think it’s a minor offense, even quite harmless, to keep in touch with your ex via email or instant messaging programs, but the only one you’re fooling is yourself. Often you just end up spying on them, checking to see when they are on (and wondering who they are talking to if it’s not you! If they do actually message you, you end up over-analysing each message they send, or worse yet, you get hurt when they tell you they are off “out” that night (and don’t say where).

You should never underestimate the power of pouring the words out onto a page. In fact, it’s generally exceptionally-good for men, as a lot of men don’t have an outlet for their emotions and pain.

During the healing process, often we don’t feel like we are improving, and the notebook or diary will show you just how far you have come if you read it after a few weeks or months.

Hopefully enough time will have past where you are better able to handle being in touch without all the mental hopscotch!

Put away the letters, pictures and any personal belongings of your ex.It’s a way of staying in the relationship even when the other person isn’t physically there anymore.After six months or so have passed, if you decide you want to, then you can add them back to your buddy list and allow them to see you again on theirs.For the early days/weeks, I suggest that you just box up all of the stuff until you feel ready to face it.