"And in our culture, women get the message that saying no is tantamount to being difficult, so we're often not able to say no unless we're at the end of our rope." Bowing out pay off, notes Rego: "Putting your foot down more often lowers stress and improves your confidence and well-being." Follow these simple guidelines to knowing when, and how, to make the most of this sanity-saving two-letter word.Read your body It's natural to want to be generous and "give up your own needs to meet someone else's," says Linda Tillman, Ph D, a psychologist at Emory University in Atlanta. If you're someone who occasionally finds it hard to do the latter, well, join the club. At work, our responsibilities are ever-expanding (thanks, never-ending recession), and at home, we feel pressed to help stretched-thin friends and family."In this age of constant electronic connectedness, requests are coming at us every waking hour, making it even more important to be able to put your foot down," says Roni Cohen-Sandler, Ph D, a clinical psychologist in Weston, Connecticut.To know if you've crossed that fine line from kind to compulsive people-pleaser, pay attention to how you feel -- in the moment and later.
It does this by running a succession of decreases in the Federal funds rate, making the cost of borrowing cheaper." What is the most natural translation of this phrase into Spanish?Looking up "accommodating" in an online Spanish/English dictionary yields no less than 18 possible translations, and I'm not sure which would fit best with this sense. The last answer (the one the link points to) is the best one in my opinion.Women may have a harder time saying no, psychologists and sociologists theorize, because of the way we're raised to value connections.
"Even if you are a very successful person, you're not going to feel great unless your relationships are harmonious," Cohen-Sandler says.Your Detour To A Stress-Free Life How To Bounce Back Better Of course, knowing when to say is also important.In a 2012 survey of employers by the job placement firm OI Partners, being a team player -- as in, flexible and helpful -- was the top-valued quality in an employee. A 2011 study found that couples who reported a high level of generosity in their relationship were five times more likely to say their marriage was very happy.And sometimes just saying yes is the easiest way out (see: placating a demanding mother-in-law). Other research finds that when we do things for other people, our brains light up in areas associated with pleasure and reward.