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‘Red meat like steak helps release key amino acids from the brain which are important for good mood.’ ‘Red meat is also a good source of B vitamins, which help convert the carbohydrates we eat into energy.It’s also a rich source of zinc, important for the production of the sex hormone testosterone, which women also need for sexual desire.Which is why the manufacturers are busy developing all kinds of new treatments for men and women — only last week came the news of a faster-acting libido pill for men. Eating too much white bread and other refined carbohydrates can sap your sex drive, says Helen Bond of the British Dietetic Association.But even if millions of Britons really do suffer from a poor sex drive, is treating the problem with drugs the answer? For, as the experts reveal, many of our daily habits — from the cold remedies we use to the food we eat — could be behind that flagging libido . ‘Foods such as white bread release the sugar more quickly than their wholegrain counterparts — and too much sugar is associated with energy slumps, which mean you won’t have the energy for sex,’ she adds.
However, never stop taking medication without consulting your GP first.‘Increased waist circumference, or being an apple shape, reduces the amount of a protein called sex hormone-binding globulin (SHBG) which is produced in the liver,’ explains Dr Mark Vanderpump, consultant endocrinologist at the Royal Free Hospital in London.As many as two million British men — and almost twice as many women — are said to suffer from low libido.So claim the drug companies, for whom sexual problems represent a potentially huge new market; Viagra sales alone are worth £316million a year worldwide.Too much sugar also makes you fat, raising the level of oestrogen in the body, in turn reducing testosterone levels in men, says gynaecologist Peter Bowen-Simpkins, medical advisor to the charity Wellbeing of Women: ‘If you’re obese, you feel less attractive.